More and more studies are discovering that gut health is the key to a healthy…
Category: HEALTH
HEALTH
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Why Walking Reigns Supreme for Fat Burning and Health Enhancement
Want to feel better and live longer, lose weight, or both? You might consider walking more…
HEALTH
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Thirty-One Foods High in Melatonin to Improve Your Sleep
Have you ever had trouble sleeping at night or falling asleep? You may feel tired in…
HEALTH
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Maintaining Gut Health While Traveling: A Guide for Healthy Travelers
Gut health is not usually on our list of things to do when we are…
HEALTH
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Embrace Bitterness! The Health Benefits of Bitter Foods Explained
There are five basic flavors that we can all taste: sweet, salty (umami), bitter, and…
HEALTH
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Strategies for Shedding Pounds Before Your Wedding Day
It’s never easy to lose weight, but when you are planning a wedding it can…
HEALTH
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After a Year of Use, Here’s My Review of the Future Fitness App!
I was not surprised to learn that more than half of people who sign up…
HEALTH
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My Review of Flor-Essence Herbal Detox Tea After Giving It a Try
I thought my body needed a reset after feeling tired, bloated and unable focus in…
HEALTH
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Reviewing StressVeda KSM-66 Ashwagandha: Does It Deliver on Its Promises?
Ashwagandha is a herb that has become popular in the wellness world. Its benefits are well…
HEALTH
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Could You Be Vulnerable to Iron Deficiency? Learn How to Recognize the Signs.
Imagine that your body is like a high-performance car, and that iron is the premium…