According to the (CDC), 72 percent of Americans have obesity. It’s not surprising that processed, sugary and fatty foods, as well as 500-calorie coffee beverages, are everywhere. These foods are high in calories but low in nutrition. They can make you gain weight even if your diet is relatively healthy.
This simple guide will give you tips on how to start your weight loss journey if you are motivated to lose 5, 10 or more pounds.
Benefits to Health of Losing Ten Pounds
You can expect to lose a size in your pants by losing 10 pounds. Losing 10 pounds can have many health benefits.
You’ll feel better
Exercise and healthy eating habits can boost your mood and give you more energy. They also lower cortisol, our stress hormone. Weight loss can not only improve your physical health but also your self-confidence.
Relieve joint pain and improve mobility
Weight gain can make it harder to move and wear down joints. You’ll be able to relieve four pounds of pressure from your lower joints and knees for every pound you lose ( 1).
With 10 pounds less, you’ll be under 40 pounds less pressure! You’ll feel more energetic and able to carry your groceries or take the stairs with ease.
You’ll Reduce Inflammation
The release of inflammatory proteins called cytokines, which are triggered by excessive fat in the body can be reduced through weight loss.