Blood Pressure is the force that your blood exerts against the walls of the arteries.
The pressure is measured by two numbers: the pressure at your heartbeat and the pressure when you rest your heart.
High blood pressure is defined as blood pressure above 140/90mmHg. High blood pressure increases your risk for heart disease, strokes, kidney disease and other health issues.
There are many foods which can naturally lower your blood-pressure. We will explain the benefits of 27 foods in this post.
These foods are not just delicious but nutritious and good for your health.
Let’s get started!
Vegetables
Vegetables contain antioxidants, vitamins and minerals. They can lower blood pressure through reducing inflammation, relaxing the blood vessels and improving blood circulation.